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  • What could your minerals be doing for you, If you had them?

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    February 1st, 2016Healthy Choices

    We need to get vital nutrients back into our soil We know that “traditionally grown” fruits and vegetables we see in supermarkets are both lacking in vitamins and minerals and have added chemicals from fertilizers and pesticides.   This is why we have a lot of our health issues.  We are no longer getting the things that we need from our diet, we need to supplement, or put them back in the soil.

    TABLE OF MINERAL FUNCTION

    Calcium

    Muscle contraction Bone building

    Sodium

    Cell life Waste removal

    Potassium

    Nerve transmission Cell life Normal blood pressure Muscle contraction

    Phosphorus

    Bone formation Cell energy Magnesium Muscle contraction Nerve transmission Calcium metabolism Enzyme cofactor

    Chlorine

    Digestion Normal blood pressure

    Sulfur

    Protein synthesis Collagen cross-linking, bone and ligament structure

    Copper

    Immune system Artery strength Forms hemoglobin from iron

    Chromium

    Insulin action Immune function

    Iron

    Hemoglobin formation Immune function

    Zinc

    antioxidant production cofactor for over 80 enzymes wound healing fat metabolism myelin insulin function tissue repair skin health

     

    Selenium

    Immune stimulant Fight free radicals Activates Vit E

    Nickel

    Immune regulation Brain development DNA synthesis

    Iodine

    Thyroid function

    Vanadium Circulation Sugar metabolism

    Molybdenum

    Enzyme action

    Silicon

    Enzyme action Connective tissue

    Tin

    Enzyme action

    Manganese

    Enzyme action

    Fluorine

    Teeth enamel

    whats in your wallet

     

    http://selfreliantschool.com/mineral-deficiencies-do-you-know-what-your-soil-is-missing/

     

     

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